You're Not Broken.

You're Awakening.

Find the power within you to stop being ruled by your thoughts, emotions, or past, and experience deep inner freedom — regardless of what life throws your way.

Discover a healing journey that is sacred, holistic, and transformational — rooted in timeless yogic wisdom and modern trauma-informed methods.

Begin Your Journey

Join a free challenge that has helped so many people find their calm, clarity, and balance.

Find the power within you to stop being ruled by your thoughts, emotions, or past, and experience deep inner freedom — regardless of what life throws your way.

Discover a healing journey that is sacred, holistic, and transformational — rooted in timeless yogic wisdom and modern trauma-informed methods.

Begin Your Journey

Join a free challenge that has helped so many people find their calm, clarity, and balance.

Does these sound familiar?

You’re always the strong one — the dependable one. But secretly, you're carrying the weight of everyone else's world… and it’s exhausting.
You’ve done the inner work — read the books, journaled, meditated — and yet, those old painful patterns keep circling back.
You know you need boundaries, but guilt and the fear of disappointing others keep you saying yes when you want to scream no.
You crave peace and clarity, but your mind is like a noisy roommate that never stops talking, judging, and doubting.
You’ve been to therapy, tried coaching, followed the trends — but something essential still feels out of reach.
You want more than just “coping” — you want freedom, authenticity, aliveness. But no one has shown you how.
You feel stuck in cycles of overthinking and self-doubt — always second-guessing yourself, questioning your worth, your choices, your past.
You feel guilty for resting, for saying no, for putting yourself first — even though your soul is begging for space.
You smile on the outside, but inside you feel anxious, disconnected, numb — like you’re just going through the motions.
You attract the same kind of draining relationships — no matter how much work you’ve done, you keep playing out the same old roles.
You sense there’s something more to life, a deeper truth… but you don’t know how to reach it.

You’re not broken. You’re not alone.

You’re just awakening to something deeper.

And you're in the right place.

This isn’t because you’re doing it wrong. It’s because you’ve never been taught how to actually work with your mind, energy, and inner world on all levels — until now.

What If Healing Felt Like Coming Home?

Imagine Waking Up Free from Emotional Dependence.

Living with an inner calm that no one can take away. Where your boundaries are honored, your emotions are steady, and your relationships feel nourishing instead of draining. This is the freedom that comes when you stop just coping — and start truly transforming.

When you apply ancient yogic wisdom to your modern-day life and combine it with deep subconscious healing, you:

No longer let your past, others’ behavior, or circumstances define how you feel.
Understand and regulate your emotions with precision.
Feel grounded, joyful, and in control of your inner world — not just occasionally, but consistently.
Wake up with purpose and go to sleep with peace.
Stop people-pleasing and start living in full alignment with your truth.
Set boundaries without guilt — and keep them.
Build soul-connected relationships based on love, clarity, and mutual respect.
Navigate life’s challenges with unshakable inner balance.
Feel emotionally independent — knowing that your wellbeing doesn’t depend on anyone or anything outside of you.
Experience deep spiritual fulfillment and a steady sense of belonging — within yourself.
Begin to truly love and accept yourself — all parts, even the messy ones.
Replace inner chaos with clarity and confidence.
Cultivate trust in life — and in your own intuition.
Step into your authentic power and rewrite the narrative of your life.

Begin Your Journey

Join a free challenge that has helped so many people find their calm, clarity, and balance.

Real Stories. Real Shifts.

When you heal from within, everything shifts. These stories show what’s possible when you say yes to your own transformation.

Real Stories. Real Shifts.

When you heal from within, everything shifts. These stories show what’s possible when you say yes to your own transformation.

The path Tina has been walking with me for years is one of going through and overcoming, of acceptance and self-healing, of discovering a way of seeing life that truly helps me live it. After years of practicing Hatha Yoga with her, I then embarked on a deeper journey with Tina through the ancient yoga scriptures. It’s a path that each of us can take, and she is the ideal guide: wise, humble, and authentic. She is like a gentle medicine with no side effects — a natural remedy to be taken for life. I recommend her to everyone.

1:1 client: After only 3 online sessions, I have recently been starting to get a sense of what 'freedom' feels like without mind overloads of thinking, worrying etc.. It is so liberating and I haven't felt such relief since I was a child!!!

I have been doing the Mudra pose whenever I need it, throughout the day.

The breakthrough happened when I started reading the transcripts from our online sessions which are extremely helpful.

1:1 client: Good morning Tina, I wanted to thank you, because you are making me discover so many new things and above all by putting into practice what I have learned, I am changing my way of thinking in a positive way.

Hi Tina!! Thank you 🥰 Happy Sunday to you too! I was thinking that the first time I came (I believe it was 11 years ago) to your studio... I had the feeling that you were already part of my life, and at the time I told myself, 'Bah, I'm silly...' (but sometimes, very rarely, it happens with someone...). Well... now, after so many years, you are helping me come out of a black hole... and probably, with your guidance, I will learn how to face a similar circumstance — which will inevitably happen again in the future in a different way — and I will learn how to accept death and illness as part of our vital game. INFINITE THANKS."

"With all the love I have, infinite thanks — for the guide that you are, for your ability to open my inner windows, for slipping every day between me and my mind and whispering that what truly matters is love, so let go and play with life. THANK YOU."

I've known Tina for years as a yoga instructor. I rediscovered her during a very difficult time in my life: she taught me how to look within myself and gave me the tools to avoid being overwhelmed by the cascade of events and trials that life often throws at us.

She showed me the path to understanding my true self and my physical body, and to becoming aware of this duality.

I learned how to experiment every day by observing myself, my emotions, and the entire world around me, which constantly tries to violate my perception of inner peace. I understood for the first time in my life that this is of primary importance and I shouldn't be afraid to say NO to protect it. It's a tough and difficult journey, but today, thanks to Tina, I have the tools to remember and practice who I am every day and how to look at myself from my true self. She reawakened in me the desire to seek GOD and to live with serene happiness every gift that life places on our path. Gifts are often also events of terrible suffering for us: it's even more difficult to experience their joy. But thanks to Tina, an inner awareness has been born within me that allows me to practice not judging but silently observing life, TO STOP DURING THE EVERYDAY BUSINESS AND BREATHE, SMILE, AND NOT JUDGE.

What can I say? THANK YOU, TINA!

When I first started with Tina doing the inner revolution, I was desperate for help with insomnia, generalized anxiety and grief. I had been searching for years for help and trying everything and anything I could. I was hopeless and tired and was at the point where I didn’t know if there was any help out there for me. I came upon the inner revolution and decided to join. I was struggling with meditation and felt like I just couldn’t get it. But by the end of one year it just clicked. One day I made the decision to dedicate every morning to journal and meditate. Now I have barely any anxiety during the day. I am able to handle difficult situations with more equanimity and getting better and better every day. I am also much better at being the observer. I used to think I had to do do do and fix fix fix. I now know that I am a human being not a human doing. I try to fix a whole lot less, though sometimes the nurse and mother in me do sneak out, but that’s OK. I know I am on the right path, thanks to learning the tools that Tina teaches. My favorite part was connecting with her and other members on Zoom and just talking about life. She is wise and real and easy to connect with. I am so glad I have had this journey with her sweet soul.

With gratitude,

Hi, I’m Tina – and I’ve Walked the Path

Tina doesn’t just teach healing — she’s lived it. For over 20 years, her journey through yogic wisdom, psychology, and embodied practices has helped people find clarity, freedom, and inner peace. She works with all five layers of your being — body, mind, energy, emotions, and spirit — guiding you toward real, lasting transformation.

Every Soul Has Its Own Rhythm

Choose the type of support that resonates with you most —

whether it’s one-on-one counseling, spiritual study, or a guided inner revolution.

1:1 Holistic Counselling —

Deep Healing Across All Layers of Being

Experience deep healing across body, mind, and spirit. In our sessions, we’ll gently uncover and release limiting beliefs, reprogram old patterns, and bring balance to your inner world. You’ll learn to regulate emotions, set healthy boundaries without guilt, and create more peace and clarity in everyday life. This isn’t about quick fixes — it’s about lasting freedom, resilience, and living in alignment with who you truly are.

Book Your Call

Books & Pocket Guides —

Your Spiritual Toolkit for Everyday Life

My books are designed to keep you connected to your practice and inner wisdom wherever you are. These books are not just to read — they are to live with.

Get Your Copy!

Yoga Coaching blends the timeless teachings of yoga with practical coaching tools. You’ll learn how to navigate emotions, manage your energy, and change mental patterns — in your own language, at your own pace.

Get Your Copy!

Think Happy, Be Happy is a spiritual pocket book of reminders, mantras, and affirmations that uplift and anchor you in clarity.

Get Your Copy!

Think Happy, Be Happy is a spiritual pocket book of reminders, mantras, and affirmations that uplift and anchor you in clarity.

Get Your Copy!

The Inner Revolution Course —

A Yearlong Path to Unshakeable Inner Freedom

This isn’t another online course. This is a transformational journey for souls who are ready to break free from patterns, pain, and conditioning — and live from their true essence.

Over 12 months, you’ll move through six core modules, each guiding you through a sacred evolution:

Understanding your true nature beyond story
Healing emotional wounds from the root
Mastering the mind, breath, and nervous system
Activating your inner authority
Creating conscious relationships
Anchoring into your eternal Self

You’ll receive 2 video lessons weekly, live group coaching with me, meditations, journal prompts, and lifetime access to a conscious global community. This is a full reprogramming of your inner world — one week, one insight, one integration at a time. This is your revolution. From within.

Join The Inner Revolution

If you have made it this far, your soul is ready for more.

Consider this as a gift: A FREE 5-Day Challenge that has helped so many people find their calm, clarity and balance.

5-Day Meditation Kickstart Challenge

Unlock Inner Calm, Clarity, and Control — in Just 5 Days

Ready to stop being a prisoner of your thoughts and emotions?

The 5-Day Meditation Kickstart Challenge is your free, soul-aligned introduction to mastering your inner world — even if you’ve never meditated before (or thought you couldn’t).

Forget the incense and impossible silence. This is meditation for real life. In just a few minutes a day, you’ll discover how to:

Create emotional balance on demand (yes, really!)
Understand how your thoughts, breath, and body interact
Access calm in the chaos — without shutting down
Shift from reactivity to resilience
Feel empowered in your inner atmosphere

Through five daily video practices, I’ll guide you — step by step — into the world of practical meditation rooted in yogic wisdom. We’ll explore breath, body, energy, and awareness in a way that feels playful, powerful, and completely doable.

You’ll also get a cheat sheet of meditation tools to keep going long after day five

Clients say this challenge gave them clarity, emotional tools, and a sense of peace they never thought possible.

You don’t need to be a guru..

You just need to begin.

Begin Your Journey

Join a free challenge that has helped so many people find their calm, clarity, and balance.

Not ready to work together, but curious as to how I can help?

Book A FREE 20 Mins Discovery Call