5 Day MK Challenge Registration

Can you picture a life...

...where your thoughts and emotions aren't just random occurrences

but instead you're in the driver's seat, choosing how you want to feel?

Let's unlock the calm together and focus on the good!

Can you picture a life...

...where your thoughts and emotions aren't just random occurrences

but instead you're in the driver's seat, choosing how you want to feel?

Let's unlock the calm together and focus on the good!

So, let me guess - meditation is that thing everyone's talking about, but you're not quite sure yet if it's for you. I mean, who has time to sit cross-legged, humming "om," while channeling their inner zen master, right?

Find out why and how a meditation practice helps you

Create the emotions you want!

Have you tried meditation, only to find yourself fidgeting, falling asleep, or secretly convinced that your thoughts are conspiring against you?
Have you given it a shot and secretly wish you could keep it up, but somehow life's other demands take center stage, leaving you with a pang of guilt for not checking off that meditation box on your to-do list?
And wait, do you think you need to be some sort of spiritual guru, wrapped in a robe and surrounded by incense, to meditate?
Are you convinced that meditation is reserved for the elite few who can magically shut off their thoughts? Because honestly, your mind runs marathons even when you're just trying to sleep!
Do you ever worry that you need to be a brain expert or dive into neuroscience just to kick-start your meditation practice? No need to overcomplicate things. Gathering more knowledge won't necessarily make life better, but making an experience definitely will. And that's exactly what's in store for you.

Let's unravel the mystery of meditation together – I promise, it's not as elusive as it seems and it can truly transform your life. You will find out WHY & HOW!

Introducing the 5-Day Meditation Starter Challenge

A fun, simple, and friendly way to dive into meditation, even if you've never tried it before!

Whether you're a total newbie, have made a few attempts, or are further along and need a reboot, this challenge welcomes everyone. No incense, yoga pants, or guru status is needed!

Picture this . . .

You, sailing through life with an unshakable calm.

Are things not going as planned? No sweat.
People disagreeing or criticizing? Water off a duck's back.
Life's curveballs? You're ready to catch 'em.
Your partner, kids, parents, and colleagues acting like they missed the memo on how to be human? Not a bother.
Past pains and missteps? You've got the emotional toolbox to handle it.
Is life's craziness charging at you? You've got your chill armor on.
Health issues and bad news? You're the definition of resilience.

Can you picture a life where your thoughts and emotions aren't just random occurrences, but instead, you're in the driver's seat, choosing how you want to feel?

Can you envision yourself waving goodbye to the days when your mind, past experiences, external situations, and the opinions of others determine your emotions?

Ready to say YES to a more serene, empowered, confident, and joyful you?

Join the 5-Day Meditation Kickstart Challenge!

Life's too short to focus on stress and misery. Let's unlock the calm together and focus on the good! See you in the challenge!

What's Inside the Challenge

5 Practice Videos

Day 1 Video

We'll start by getting our bodies relaxed and comfortable for stillness. We'll release any tension and help you sit comfortably and straight. We'll also work on clearing our minds of unnecessary thoughts and give one of our meditation tools a spin.

Day 2 Video

Get ready to dive into the relationship between your breath, thoughts, and emotions. Discover how they're all interconnected. Plus, you'll learn an effective technique to boost your energy and we'll test out another awesome meditation tool.

Day 3 Video

Say hello to the "third eye" and a unique hand posture that can enhance your meditation experience.

Day 4 Video

We'll work on boosting your confidence, releasing limiting beliefs, and self-appreciation by connecting with your inner child.

Day 5 Video

Uncover the magic of mantra repetition as a meditation tool – it's easier than you think!

And the Awesome Extras!

Daily Live Zoom Conversations

Audio and transcript

✨ You will be rewarded with a prize if you show up for 5 days ✨

Meditation Tool Prompts

Once the challenge wraps up, you'll receive a handy cheat sheet with prompts for the various meditation techniques. Keep the momentum going even after the challenge ends!

Exclusive Bonus

Complete the challenge and if you decide to continue your journey with me, an incredible opportunity awaits.

Become a part of The Inner Revolution – Discover the art of mastering your inner self, learning to navigate the complexities of human emotions and thoughts from within.

This will be your moment to invest in yourself. If you are curious with this journey to mastering your inner self, just click here for more info.

Here's the real charm

It all boils down to practice. Just like anything else, the more you engage, the more enchanting it becomes.
Through this challenge, you'll discover the sensation of committing to a consistent practice.
You'll grasp the rhythm of a consistent practice, and meditation will unfold its secrets before you.
Plus, the group dynamic will keep you eager to participate and you can check in with me daily in our live meetings.
You will have a clear understanding of meditation, feel like an awakening seeker, and have removed any misconception you had about it!
As you delve into consistent practice, you'll fine-tune your ability to manage your thoughts and emotions.

This transformation will ripple through your life, influencing your connections with others.
And guess what? You'll have an array of tools at your disposal, so monotony won't stand a chance.
You'll feel the positive shift and catch a glimpse of the benefits, igniting the motivation to carry on.
When harmony prevails within, your physical well-being flourishes, health thrives, resilience strengthens, and challenges become surmountable.
This newfound strength nurtures fulfillment, confidence, and self-acceptance—the essential elements for relationships built on authenticity, not expectations.

Why choose me as your guide?

I'm Tina, a German native, born in 1977, and currently living at a natural reserve by the sea in Sicily with my partner Luca and a furry feathered crew. I'm a spiritual life and relationship coach, a certified yoga therapist, and the author of two insightful books.

With a rich work history spanning two decades, I've journeyed through personal and spiritual growth, faced and conquered trauma, lived and worked across seven diverse countries, learned from enlightened mentors in India, and embraced the teachings of exceptional life coaches and therapists from the Western world.

What I offer isn't just theory; it's a tested and proven approach. By learning from me, you're tapping into genuine wisdom that has transformed my own life.
My life motto echoes simplicity yet profound meaning: "Life is too short to let negativity linger."

Do you know what my clients often tell me? They say I bring this awesome vibe that shrinks their problems down to size and I keep things simple, fun, and practical in my teachings.

The most valuable lesson my guru taught me is that "seriousness is a disease”.

Here's what others say about this Challenge:

Lindsey

I loved the meditation challenge so much that I have been missing it ever since. I was hoping that we could go onto those videos to practice with you again and again and find our inner peace.

Your straightforward, practical, and engaging explanations of complex philosophical yoga concepts have finally made sense to me, and I now understand why this practice is so beneficial for improving our life experience.

You are a gift.

Nicole

Thank you so much for your kind guidance with the 5-day meditation challenge! I really enjoyed it.

I especially enjoyed the movement exercises and found them uplifting and empowering.

I love how you gave us tools to deal with life's challenges, and I appreciated how you advised us about which kind of situations to use these tools.

I especially liked the guided meditation and visualization for our inner child - I thought that was a beautiful kind of therapy. I have trouble sitting still with a still mind, but I saw the benefits of meditating right away (I was much calmer after it).

Thank you so much for your help and the wonderful gifts of your time and wisdom you provided! If they're still available, I'm planning on watching your videos (and doing them again).

Thank you so much, Tina!

Katie

I just finished your 5-Day Meditation Challenge. I so thoroughly enjoyed it. I had no inkling about meditation and very little about its yoga connection. You have me hooked. I do your "shaking out" routine each morning. I try daily to focus on the moment instead of the "head clutter." This will take some time, but when I try to clear my mind out, I feel much better and am able to focus.This class has been invaluable to me. I appreciate you, your knowledge, and sharing. I believe this experience will change my "old" way of thinking and dealing with life's little blips.

Thank you, thank you, and thank you so much, Tina.

You are a life saver!

Brandon

I thoroughly enjoyed the Kickstart challenge. Your particular way of teaching was spot on for me. You certainly are a bright star in the universe. I know I will use your tips going forward because it will work for me.

Tina is a lovely generous host who made meditation fun and something you want to try.

Susie

Meeting Tina was and is a gift. Yes, because she is not transmitting notions and techniques, but life experience. It is one of those encounters that remains in your heart, not because she has transformed your life, but because it is one of the elements of the puzzle that helps you to welcome Life.

Thanks, Tina, also for sharing the many talents you have, something we should all do. Namasté.

Eric

Working with Tina was absolutely brilliant as is every single thing that Tina does!

I don't even have the words. If I had to pick one person in this whole world out of all the people who are teaching spirituality or giving guided meditations it would be Tina.

I take every single course and the chance to learn from her, listen to her and just be a part of her world. The only other person I know who has the total aura of calmness, kindness, gentleness, and peacefulness is the Dalai Lama and I have had the chance to sit at the feet of a great many amazing Gurus and teachers (and still do).

If you have a chance to work with her, or even better - if you have the chance to join the Inner Revolution and learn from her, don't hesitate, not even for a minute.

Namaste. Love you Tina and many hugs.

Maria

I was so excited about taking on the 5 day challenge with Tina. I was so excited that I shared it all around the world to friends in Australia, America and in Italy. Tina I can't express how grateful I am for these 5 days. Even while I was travelling, it worked out well. A video every morning which covered different aspects of meditation and then the evening group conversation and meditation, live!

5 stars is what you get, a 10/10 as you made what can be overwhelming and confusing into something tangible and rewarding.