5 Day MK Challenge Day 4

Day 4 of the Meditation Kickstart Challenge!

VIDEO: Meditation

Let's dive deeper into your inner world.

Today, we'll connect with your inner child to boost your confidence, release limiting beliefs, and cultivate self-appreciation. These practices have a profound impact on your emotional well-being. I want you to repeat this inner journey, leaving behind your fears, pain, anger, and resentment.

Repeat this inner journey to release emotional baggage and resolve limiting beliefs rooted in your early childhood. Liberate your body from painful memories. Afterward, journal your experience, and don't hesitate to reach out if something comes up. This journey can be transformative, and I'm here to support you.

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Here's what other clients say about me

Melissa

Tina was my first yoga teacher in Italy, her approach to this discipline was different from everything I had known abroad. She gave me another perception of life, she used to say “Life is like a game, you don´t write the rules, just accept what it brings to you.” I always remind myself of these words when something goes “wrong”. And I smile ... as she always does :)

Marcus

Tina is prepared, empathetic, sweet, and smiling. Much more than life coaching! Think of being taken by the hand and guided towards the awareness that you can choose to get better. It’s an inside job where you are no longer alone and you feel that you can do it thanks to Tina who will take you on your journey step by step.