Day 3 of the Meditation Kickstart Challenge!
VIDEO: Meditation
Welcome to Day 3!
Today, we'll enhance your meditation experience with a unique hand posture and the "third eye." Learn why we use mudras and yoga hand postures to shift your energy. Experience the difference between the physical world and your unchanging true self. I want you to experience this shift in energy.
We'll use the third eye as a door to a new dimension. Leave behind accumulated stories, beliefs, desires, and fears. Experience equanimity and remember who you are. I want you to surrender to the moment and embrace this transformative experience.
Here's what other clients say about me
Melissa
Tina was my first yoga teacher in Italy, her approach to this discipline was different from everything I had known abroad. She gave me another perception of life, she used to say “Life is like a game, you don´t write the rules, just accept what it brings to you.” I always remind myself of these words when something goes “wrong”. And I smile ... as she always does :)
Marcus
Tina is prepared, empathetic, sweet, and smiling. Much more than life coaching! Think of being taken by the hand and guided towards the awareness that you can choose to get better. It’s an inside job where you are no longer alone and you feel that you can do it thanks to Tina who will take you on your journey step by step.
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