Day 2 of the Meditation Kickstart Challenge!
VIDEO 1: Breath
Welcome to Day 2 of our journey!
Today, we'll explore the profound connection between your breath, thoughts, and emotions. Discover two breathing techniques to calm your mind and one to boost your energy. Feel how these practices can shift your emotional landscape during and after. Your breath is your secret emotional toolkit. I want you to try this out and feel how your energies shift.
Then, it's time for another guided meditation. Zoom out from your instruments – your body and mind. Dive into the "who am I?" question, becoming the silent witness of your mind's movements. Embrace mindfulness and practice total presence in your daily life. Experience the NOW, free from distractions, judgments, and desires. I want you to integrate this into your daily life, embracing the present moment.
Here's what other clients say about me
Zelda
Working with Tina was absolutely brilliant, as is every single thing that Tina does!
I don't even have the words. If I had to pick one person in this whole world out of all the people who are teaching spirituality or giving guided meditations, it would be Tina.
I take every single course and the chance to learn from her, listen to her and just be a part of her world.
Arnold
I just finished your 5-Day Meditation Challenge. I so thoroughly enjoyed it. I had no inkling about meditation and very little about its yoga connection.
You have me hooked. I do your "shaking out" routine each morning. I try daily to focus on the moment instead of the "head clutter." This will take some time, but when I try to clear my mind out, I feel much better and am able to focus.
This class has been invaluable to me. I appreciate you, your knowledge, and sharing. I believe this experience will change my "old" way of thinking and dealing with life's little blips.
Thank you, thank you, and thank you so much, Tina. You are a life saver!
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