Day 1 of the Meditation Kickstart Challenge!
VIDEO 1: Intro to Energy Moves
Welcome to Day 1 of our challenge!
Today, we'll start with energy moves – simple exercises that can shift your emotions and energize you. You can use these moves before meditation or anytime during the day. Feel the power of shaping your emotions through physical actions. I want you to pick and choose, adapt the sequence, and make it your own. Experiment and experience the shift.
Next, we'll dive into a guided meditation. Find a comfortable position, observe your wandering mind, and connect with the universe. You'll receive playful tools to work with your mind. Remember, no expectations, judgments, or desires – just surrender to the experience. I want you to commit to this practice, make it an act of self-love, and enjoy the journey.
VIDEO 2: Practice Energy Moves.
You can use this video to prepare your body, mind, and energies before any meditation practice or simply during the day to shift your emotions or to feel more energized. You can pick and choose from the movements, change the sequence, and do more or less repetitions, depending on your availability. Feel free.
VIDEO 3: Meditation
Here's what other clients say about me
Melissa
Tina was my first yoga teacher in Italy, her approach to this discipline was different from everything I had known abroad. She gave me another perception of life, she used to say “Life is like a game, you don´t write the rules, just accept what it brings to you.” I always remind myself of these words when something goes “wrong”. And I smile ... as she always does :)
Marcus
Tina is prepared, empathetic, sweet, and smiling. Much more than life coaching! Think of being taken by the hand and guided towards the awareness that you can choose to get better. It’s an inside job where you are no longer alone and you feel that you can do it thanks to Tina who will take you on your journey step by step.
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